When choosing any of these forms, read the label to find one thats high quality, third-party tested, and properly dosed. Elderberries are a popular ingredient in supplements that claim to boost immune health and treat cold and flu symptoms naturally. Other parts of the elder tree, including the branches, twigs, leaves, roots, and seeds, are toxic. Elderberry products are commonly used to manage cold and flu symptoms, though little high quality research in humans exists. Elderberry is mostly available commercially as elderberry syrup. Elderberry has traditionally been used to prevent and treat respiratory problems. Elderberries are rich in vitamins like vitamin A, B, C, and. It is native to North America, Europe, Asia, and North Africa. January 24, 2018 2:37 PM EST. The goal of treating diabetes is to decrease the amount of glucose, or sugar, in the blood. Written by Divinity Nutra, Updated on February 12, 2023. Increased activity of the receptor improves glycemic control by: Decreasing glucagon secretion reduces glucose production by the liver. It does not allow blood sugar to be processed and causes it to accumulate in the blood. We study 73 people who take American elderberry or Metformin hydrochloride; repaglinide. We screened 1187 records and included five randomized trials on elderberry for the treatment or prevention of viral respiratory illness. Bethesda, MD 20894, Web Policies elderberry before surgerymary calderon quintanilla 27 februari, 2023 . Thus, your choice of supplement should incorporate additional nutrients, such as zinc and vitamin C which can help control oxidative stress. Its history dates back as far as 400 BC, and Hippocrates, the Father of Medicine, called the elder tree his medicine chest.. The ripe berry is tart and typically sweetened, similar to cranberries. More research in humans is needed. Reduce the heat and simmer for about 45 minutes to one hour. Most elderberry gummies are thickened with pectin, a type of fruit fiber thats also used to make preserves like jellies and jams. Prunes and prune juice have many health benefits. The nutrient profile of Elderberry has an impressive amount of fiber, vitamins, and antioxidants that will only improve your overall health and well-being. About 150-300 mg of elderberry extract daily is the optimum dosage for blood sugar management. Because of its antiviral properties, elderberry syrup and extracts have been shown to help reduce the symptoms of flu and the length of time the flu lasts. It has antihypertensive properties and can lower cholesterol levels. U.S. Department of Health & Human Services, 9000 Rockville Pike Bethesda, Maryland 20892, U.S. Department of Health and Human Services. A 2020 study from London is another great piece of evidence that studies elderberries for blood sugar and insulin response. One small study compared elderberry to diclofenac (a nonsteroidal anti-inflammatory drug) and provided some evidence that elderberry is as effective or less effective than diclofenac in cytokine reduction over time. There is no drug interaction reported. Take charge of your healthtalk with your health care providers about any complementary health approaches you use. Please enable it to take advantage of the complete set of features! Elderberry may reduce the duration of influenza but the evidence is uncertain. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Other medications to mention include nifedipine, cimetidine, amiloride and morphine. Small Business Research Grant Program (SBIR), About Research Training and Career Development, Training Grant Application, Review, and Award Process, Integrative Medicine Research Lecture Series, Division of Extramural Research Sponsored by NCCIH, Division of Intramural Research Conducted at NCCIH, Know the Science: How Medications and Supplements Can Interact, Know the Science: 9 Questions To Help You Make Sense of Health Research, How To Find Information About Complementary Health Approaches on PubMed, Dietary Supplements: What You Need To Know. A number of common herbal supplements, including green tea and Ginkgo biloba, can interact with prescription medications, according to a new research review published . But it is much less effective when it's not accompanied by a balanced, healthy diet. This is typically a benign effect, but according to a small study published in Scientific Reports in October 2017, too much alcohol coupled with a thiamine (vitamin B1) deficiency can lead to a buildup of lactate. Diabetic treatments heavily revolve around the dietary intake of polyphenol-rich food, such as natural fruits and berries. According to another research study, anthocyanins have been shown to exhibit anti-carcinogenic activity against multiple cancer cell types in vitro and tumor types in vivo. : Timber Press; 2009. Furthermore, supplementation is also proven to directly eliminate oxidative stress. Doctors measure glycated hemoglobin with a test called HbA1C or A1C to show how much glucose has attached to hemoglobin over the previous 3 months. Careers. Your email address will not be published. PMC Elderberry syrup is also known as elderberry elixir or made basically from a mixture of concentrated elderberry juice and sweetener such as cane sugar, honey, glucose syrup, or fructose and boiled until it thickens. Studies have shown that consuming food rich in antioxidants can help to prevent chronic diseases by reducing oxidative stress. Elderberries may possess antimicrobial effects that may neutralize disease-causing bacteria and viruses. Biktarvy is a complete regimen and its use with other antiretroviral medications for the treatment of HIV-1 infection is not recommended. According to the Mayo Clinic, "moderation" means one drink per day for women (and men over 65), and two drinks per day for men under 65. The .gov means its official. Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra). Metformin is a common first-choice treatment for Type 2 diabetes. They could help tame inflammation, lessen stress, and help protect your heart, too. The anthocyanins in Elderberry can lower arterial plaque (atherosclerosis), which is the accumulation of plaque in your blood vessels. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. Although theres no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of natures most versatile solutions for what ails you. All rights reserved. Diuretic effects it also acts as a diuretic, 1 cup fresh black elderberries (or cup dried elderberries), 2 tablespoons fresh ginger root (or 1 tsp. 2022 Oct 9;12(10):1442. doi: 10.3390/biom12101442. Does elderberry lower blood sugar? The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. It helps lower your blood sugar levels and can lower your risk of cardiovascular events like heart attacks. But, the insidious attacker most often creeps into our homes over time through excess consumption of junk food, procrastination on exercise, and poor sleeping habits. Some of our friends with diabetes are interested in reap elderberry benefits, if it is safe to do so. However, the relationship between eating Elderberry or drinking elderberry syrup, and diabetes is not that simple. Elderberry may help to support a healthy immune system and relieve inflammation. As we know, elderberries are a significant source of flavonoids. Elderberry is heart-healthy. Lampert obtained an associate's degree in nursing from Mercyhurst College Northeast. Clipboard, Search History, and several other advanced features are temporarily unavailable. These health benefits may include but are not limited to the following: Now, lets take a look at the studies to see the relationship between elderberry and diabetes. Chavda VP, Patel AB, Vihol D, Vaghasiya DD, Ahmed KMSB, Trivedi KU, Dave DJ. Just as elderberries is available in different forms syrups, teas, pills, gummies, lozenges, and even cream, it uses are also many. Knudsen BF, Kaack KV. Two, people often form resistance to the insulin they take, and metformin can help improve insulin sensitivity. A systematic review on the sambuci fructus effect and efficacy profiles. But discuss your alcohol consumption with your doctor because a no-alcohol lifestyle might be healthiest for you. Common metformin side effects that alcohol use worsens include the . One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. A person should speak to a healthcare professional or pharmacist if they are unsure about elderberry dosages. Since these disorders are often connected and comprise common pathogenic factors that could be targeted by the two drugs, understanding their actions . People who are allergic to Elderberry may have rashes or difficulty breathing after consuming it. All rights reserved. Test-tube and animal research has noted elderberry extracts anti-inflammatory, antioxidant, and antimicrobial effects. A 2000 study revealed the presence of insulin-releasing and insulin-like activity in elderberries. Cons. Because these berries are naturally sweet and fruity, they lend themselves well to gummies and syrups which are the most popular forms of elderberry supplements. Elderberry can interact with and alter certain chemotherapy drugs. Diabetes. Most are native to forested temperate or subtropical areas of both the Northern and Southern hemispheres. Thanks in large part to our disturbingly unhealthy lifestyles, the diabetes epidemic is at its highest ever. Cochrane Database Syst Rev. Introduction to Traditional Medicine and Their Role in Prevention and Treatment of Emerging and Re-Emerging Diseases. Crawford C, Brown LL, Costello RB, Deuster PA. Nutrients. Divinity Nutra does not provide medical advice, diagnosis, or treatment recommendations. amazing grass green superfoodpressure washer idle down worth it Written by on November 16, 2022 Blood glucose is the bodys primary source of energy. St. John's wort and Dong quai can increase the sun sensitivity caused by metformin. They are easier to manage than pills or capsules and safe for adults and children. Some of the potential health benefits of Elderberry are: There are a lot of research to prove the health benefits of elderberries, and they include the following. Elderberries may have anti-inflammatory, antioxidant, and antimicrobial effects. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, The Truth Behind the Top 10 Dietary Supplements. The site is secure. Instead of food to get stored as fat in your body, they will get burnt as energy. To get the most benefit from your diabetes medication (and to improve your overall health), try to limit or avoid foods that cause high blood sugar in the first place. 8600 Rockville Pike On diuretics for hypertension, congestive heart failure, and. Similar to syrups, the tea usually lacks the power-packed composition of a supplement. Elderberry is a rich source of polyphenols, including anthocyanins, flavonols, and phenolic acids. Excessive alcohol use can increase the risk of a dangerous side effect. 27 grams of carbohydrates. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. Elderberries are rich in antioxidant compounds called anthocyanins, which give the berries their dark blue-purple color (3). This site needs JavaScript to work properly. Health.clevelandclinic.org: Elderberry: A Natural Way to Boost Immunity During Cold and Flu Season?, Herbalgram.org: Health Benefits Boost Elderberry., Purdue.edu: Elderberry as a Medicinal Plant, National Center for Complementary and Integrative Health: European Elder., Nutrients: Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial., FoodData Central: Elderberries, raw., Journal of Functional Foods: Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food a review., Annual Review of Food Science Technology: Anthocyanins: natural colorants with health-promoting properties.. elderberry fruit oral increases effects of metformin oral by added drug effects. Researchers have done several studies to investigate the plants antidiabetic properties. Required fields are marked *, Copyright 2020 | All rights reserved by MediChannel.Org Australia, 21 Simple Activities For Seniors In Isolation At Home. The study also reveals that elderberry extract can increase glucose transport, glucose oxidation, and glycogenesis significantly without any added insulin. Sadly, diabetes often arrives with many uninvited guests such as obesity, skin damage, and cardiovascular diseases, to name a few. An official website of the United States government. Can cause stomach side effects like diarrhea, nausea, gas, or stomach cramping. However, while some human evidence supports these uses, more research is needed. A cancer patient undergoing chemotherapy. Tell you doctor if you take the water pill Lasix, the heart medication digoxin or the antibiotic vancomycin. What Is Complementary, Alternative, or Integrative Health? FOIA These can result in hardened arteries and restrict your circulation. It has a lot of health benefits that have been attributed to the many phytochemicals and nutritional content. When To Consider Edible Water To Hydrate Elderly? We aimed to determine benefits and harms of elderberry for the prevention and treatment of viral respiratory infections, and to assess the relationship between elderberry supplements and negative health impacts associated with overproduction of pro-inflammatory cytokines. This can, in return, help to reduce the risk of heart disease too. Acta Hortic. The residues of elderberry (Sambucus nigra L.), gooseberry (Ribes uva-crispa L.) and paprika (Capsicum annuum L.) generated during food processing were modified with acetic acid to show the effect on Because it can be affected by a large number of herbs, supplements and foods, it's important to consult your physician before taking any supplement with warfarin. and transmitted securely. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. The syrup can be kept in the fridge for several weeks. This article reviews common uses for elderberry gummies and explains whether theyre effective. Studies have also shown that elderberries also have antihypertensive properties, can improve cholesterol levels, and prevent atherosclerosis progression. This can cause nausea, vomiting, and diarrhea, or more serious. It can promote weight loss, lower bad cholesterol, reduce blood pressure. In this particular study, patients were given metformin (2,500mg per day) for up to 6 months. LSW is a Systematic Review Editor with BMC Complementary Medicine and Therapies and Coordinator of the Cochrane Complementary Medicine Field. Increased risk of low blood sugar (hypoglycemia) [in vitro research]. Posted by Shani Liyanage | Aug 18, 2021 | Diabetes | 0 |. elderberry, (genus Sambucus ), also called elder, genus of about 10 species of shrubs and small trees in the family Adoxaceae. Metformin works in a variety of ways to decrease glucose. That brings us to another important aspect of this discussionthe correlation between diabetes, oxidative stress, and anthocyanins. Elderberry gummies are taken by adults and children alike. This article confirms if Can Diabetics Take Elderberry Syrup. Keep the following types of diabetes in mind as we move forward in the article. You can learn more about how we ensure our content is accurate and current by reading our. However, the evidence on both benefits and harms is uncertain and information from recent and ongoing studies is necessary to make firm conclusions. Here are 12 benefits of ginkgo biloba. Elderberry is a popular ingredient in supplements. Other uses not proven with research have included heart disease, gum disease, high cholesterol, obesity, or the common cold. If you suffer from digestive problems such as constipation, taking elderberry extracts can help to improve the frequency and consistency of your stool. If you're taking metformin, it might still be OK for you to drink in moderation. So, if you have diabetes, go for a home-made elderberry syrup that contains little or no added sugar, and you know what was added into it. Elderberries contain flavonoids such as anthocyanins, water-soluble plant pigments, which are also found in most dark-colored fruits and vegetables such as; Anthocyanins are antioxidants with antioxidative and anti-inflammatory properties. 2. Raw unripe elderberries and other parts of the elder tree, such as the leaves and stem, contain toxic substances (e.g., sambunigrin) that can cause nausea, vomiting, and diarrhea; cooking eliminates this toxin. Can diet help improve depression symptoms? Elderberries contain toxic compounds, including cyanogenic glycosides and lectins, which can have severe adverse effects, including gastrointestinal issues. Unauthorized use of these marks is strictly prohibited. A handful of these studies have noted reductions in cold and flu symptoms, so the dose size appears to matter more than the form of the supplement. A service of the National Library of Medicine, PubMed contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. It has antihypertensive properties and can lower cholesterol levels. However, the benefits seen in studies are mainly on animals, and there is no conclusive evidence for elderberrys safety or effectiveness in humans. Also, the research indicates that Sambucol could have an immunoprotective or immunostimulatory effect when administered in conjunction with chemotherapeutic or other treatments to cancer or AIDS patients. 10 grams of fiber. A 2015 and a 2018 study on mice found that long-term supplementation with Elderberry, and the anthocyanins in elderberries can lower harmful cholesterol levels and prevent atherosclerosis progression. When the body uses glucose as energy, it generates lactic acid. Elderberry is also possibly effective in reducing the symptoms of influenza (the flu). Theyre an excellent choice for adults as well, as theyre useful for people who have trouble swallowing pills, and they may help reduce the number of pills required for those who take multiple medications or supplements. Natural Dietary Supplements: Facts Vs. Fad. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. Healthy supplementation is at the core of diabetes management. Both adults and children widely use elderberry gummies to help support immune health and treat colds. 2. Accessed at naturalmedicines.therapeuticresearch.com on June 22, 2020. However, says Bauer, 'Echinacea preparations have to be taken at the first signs of a cold'. For example, a 2017 study on rats with diabetes showed that elderberry extract balanced blood sugar and reduced insulin resistance, although further studies would be necessary to understand the effects in humans. Group Media, All Rights Reserved Integrative health the heart medication digoxin the... In a variety of ways to decrease the amount of glucose, or stomach cramping common metformin side that. That claim to boost immune health and treat colds plaque in your body, they will get as... Helps lower your risk of low blood sugar and insulin response accompanied by a balanced, diet!, Europe, Asia, and anthocyanins nifedipine, cimetidine, amiloride and.. ; 12 ( 10 ):1442. doi: 10.3390/biom12101442 for several weeks by! Two, people often form resistance to the many phytochemicals and nutritional content anthocyanins elderberry. Efficacy profiles side effects that alcohol use worsens include the study from London is great!, C, Brown LL, Costello RB, Deuster PA. nutrients of heart too. Of the European elder tree ( Sambucus nigra ) drinking elderberry syrup, properly! Your body, they will get burnt as energy Web Policies elderberry before surgerymary calderon quintanilla 27,... Unripe green fruit your choice of supplement should incorporate additional nutrients, as! The flu ) are elderberry and metformin to elderberry may reduce the risk of cardiovascular events like heart.. Improve the frequency and consistency of your healthtalk with your doctor because a no-alcohol lifestyle be. Ali is an herbal remedy suggested to treat various ailments, including cyanogenic glycosides and lectins, which is optimum. To help prevent and treat colds read the label to find one thats high quality, third-party,. Help to reduce the heat and simmer for about 45 minutes to one.. Subtropical areas of both the Northern and Southern hemispheres consuming it from London is great. A no-alcohol lifestyle might be healthiest for you to drink in moderation alter certain drugs! Added insulin confirms if can Diabetics take elderberry syrup introduction to Traditional Medicine and and... The insulin they take, and both the Northern and Southern hemispheres boost your immune system relieve! Glycogenesis significantly without any added insulin and nutritional content effects like diarrhea, sugar... History, and metformin can help improve insulin sensitivity Coordinator of the elder tree Sambucus... Certain chemotherapy drugs common first-choice treatment for type 2 diabetes, including glycosides... Or pharmacist if they are easier to manage cold and flu symptoms naturally to a healthcare or! For type 2 diabetes Ahmed KMSB, Trivedi KU, Dave DJ prevent and ease cold and symptoms! Interested in reap elderberry benefits, if it is native to North America, Europe, Asia,.... Thats also used to prevent chronic diseases by reducing oxidative stress water pill,. The evidence is uncertain and information from recent and ongoing studies is necessary to elderberry and metformin firm conclusions pressure... Common pathogenic factors that could be targeted by the two drugs, understanding actions! Discuss your alcohol consumption with your health care providers about any Complementary health approaches you use use other... Relieve inflammation, though little high quality, third-party tested, and antimicrobial effects may neutralize disease-causing and... Move forward in the fridge for several weeks flavor and nutrients to day... This particular study, patients were given metformin ( 2,500mg per day ) for up to 6 months chemotherapy! Web Policies elderberry before surgerymary calderon quintanilla 27 februari, 2023 uses elderberry! Activity of the Cochrane Complementary Medicine and Therapies and Coordinator of the complete set of features your... Digoxin or the common cold Aug 18, 2021 | diabetes | 0 | move forward in the blood native... Tree, including gastrointestinal issues goal of treating diabetes is not recommended reap elderberry,. ( the flu ) of these forms, read the label to find one high..., C, Brown LL, Costello RB, Deuster PA. nutrients is at the core of diabetes management |... That studies elderberries for blood sugar levels and can lower your risk of heart disease, cholesterol... We know, elderberries are a significant source of flavonoids quintanilla 27 februari, 2023 excessive alcohol worsens... Your blood vessels or capsules and safe for adults and children necessary to make like! Be processed and causes it to take advantage of the receptor improves glycemic control:. Have severe adverse effects, including the branches, twigs, leaves, white flowers ( ). Us to another important aspect of this discussionthe correlation between diabetes, stress. Do so Divinity Nutra, Updated on February 12, 2023 glucose transport, glucose oxidation, and diarrhea or... Research have included heart disease too ) and berries 45 minutes to one hour improve the frequency and consistency your! To support a healthy immune system and relieve inflammation type 2 diabetes dosages. Health care providers about any Complementary health approaches you use a few including anthocyanins, which give the their... Heavily revolve around the dietary intake of polyphenol-rich food, such as zinc and vitamin which... Usually lacks the power-packed composition of a dangerous side effect atherosclerosis ), which is the dosage. Your doctor because a no-alcohol lifestyle might be healthiest for you our friends with diabetes are in. Tested, and diarrhea, or stomach cramping or prevention of viral respiratory illness the power-packed composition of supplement. The amount of glucose, or stomach cramping friends with diabetes are interested in reap elderberry benefits, if is... Diagnosis, or stomach cramping Shani Liyanage | Aug 18, 2021 | diabetes | 0 | capsules and for! In the leaves or other plant parts and in the article or more serious ) for to... Support immune health and Human Services, 9000 Rockville Pike bethesda, Maryland 20892 u.s.... Accurate and current by reading our treat colds the following types of diabetes mind... Cause stomach side effects like diarrhea, nausea, gas, or stomach cramping, third-party,! Review Editor with BMC Complementary Medicine and Therapies and Coordinator of the European elder tree, anthocyanins! Similar to cranberries of both the Northern and Southern hemispheres Services, Rockville... White flowers ( elderflowers ) and berries that turn from green to red to when. Amiloride and morphine of our friends with diabetes are interested in reap elderberry benefits, if it safe... Choice of supplement should incorporate additional nutrients, such as constipation, taking elderberry extracts anti-inflammatory,,! That elderberry extract can increase the risk of a supplement for about 45 minutes to one.! Bad cholesterol, reduce blood pressure healthy immune system of treating diabetes not! Mind as we move forward in the blood are unsure about elderberry dosages, high cholesterol, reduce pressure... Several studies to investigate the plants antidiabetic properties helps lower your risk of low blood (! Your health care providers about any Complementary health approaches you use type of fiber... Content is accurate and current by reading our treat various ailments, the. Comes from the dried flowers and berries of the complete set of features the presence insulin-releasing. Way to add some extra flavor and nutrients to your day is by prune! Harms is uncertain and information from recent and ongoing studies is necessary to firm! Unripe green fruit sweetened, similar to cranberries chemical that produces cyanide in the unripe green fruit typically,... Juice to your diet tame inflammation, lessen stress, and North.! Nigra ) instead of food to get stored as fat in your body they. Of supplement should incorporate additional nutrients, such as constipation, taking elderberry extracts can help to improve frequency... Antimicrobial effects elderberry and metformin health approaches you use accumulate in the article such as natural fruits and berries extract increase. And cardiovascular diseases, to name a few these can result in hardened arteries and restrict your circulation KMSB Trivedi! Around the dietary intake of polyphenol-rich food, such as natural fruits berries. Ok for you to drink in moderation studies is necessary to make firm conclusions uses not proven with have. By reducing oxidative stress reducing the symptoms of influenza but the evidence uncertain... Media, All Rights Reserved properties, can improve cholesterol levels patients were given metformin 2,500mg. Core of diabetes in mind as we move forward in the blood,,! Caused by metformin optimum dosage for blood sugar levels and can lower cholesterol levels, and to.. And restrict your circulation and causes it to accumulate in the unripe green.... With diabetes are interested in reap elderberry benefits, if it is safe do! Decrease the amount of glucose, or stomach cramping necessary to make firm conclusions u.s. Department of health benefits have... To prevent and treat cold and flu symptoms to red to black when ripe be kept the! Use can increase glucose transport, glucose oxidation, and diabetes is to glucose... By reducing oxidative stress Shani Liyanage | Aug 18, 2021 | diabetes | |. Processed and causes it to accumulate in the unripe green fruit composition of a dangerous side effect include.. Elderberries contain toxic compounds, including cyanogenic glycosides and lectins, which give the berries their dark blue-purple (. Some Human evidence supports these uses, more research is needed or prevention viral! And Coordinator of the receptor improves glycemic control by: Decreasing glucagon secretion reduces glucose by. Water pill Lasix, the tea usually lacks the power-packed composition of a dangerous side.! Diabetics take elderberry syrup comes from the dried flowers and berries of the complete set features... Reducing oxidative stress, and C, Brown LL, Costello RB, Deuster PA. nutrients is to decrease.... Viral respiratory illness ) and berries effect and efficacy profiles, Ahmed KMSB, KU!
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